Alcohol and its Effects on Nutrition

alcohol and nutrition

WHAT IS NUTRITION? WHO defines nutrition as “the intake of food, considered in relation to the body’s dietary needs.” Good nutrition – an adequate, well balanced meal, combined with regular physical activity- which becomes the cornerstone for good health. This supplies energy for work and provides the building blocks needed to replace damaged cells.  Alcoholics […]

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Your Salad Catalog!

Indian Nutty Salad

Salads have been an integral part of all our meals right from childhood. However, most of the times, it has been the regular cucumber — onion — tomato salad with occasional use of carrots / seasonal veggies. Here we want to share some of the Indian salad catalog with you guys! However, with the changing landscape of nutrition, there […]

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