Your Salad Catalog!

Indian Nutty Salad

Salads have been an integral part of all our meals right from childhood. However, most of the times, it has been the regular cucumber — onion — tomato salad with occasional use of carrots / seasonal veggies. Here we want to share some of the Indian salad catalog with you guys! However, with the changing landscape of nutrition, there […]

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What are meal replacement and how can they help you?

Why Meal replacement helps

Wiki definition of meal replacement talks say: “Meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food meal, usually with controlled quantities of calories and nutrients. Some drinks are in the form of a health shake. Medically prescribed meal replacement drinks include the required vitamins and minerals.” Essentially, it’s […]

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Healthy Eating Habits for Urban India.

Healthy Eating Habits for Urban India.

Urban India? – Yes, if you’re living in any town > 50,000 of population, welcome to urban India. Why are we talking about urban India? You don’t have time, you’re time bound, You’re too restless of fatigued? Not having enough or proper sleep? You’ve an inherently unhealthy 9-5 lifestyle? Here are some very easy to […]

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